Life Skills Courses

The Reflective Human life skills courses teaches a practical approach for navigating daily life, focusing on personal growth and social competence. The curriculum covers essential topics such as communication, financial literacy, critical thinking, emotional intelligence, effective problem-solving and self-awareness. Through our interactive seminars and online courses we aim to empower individuals from all walks of life to positively contribute to their communities.

**Learning the HOW of Critical Thinking**

Rebecca Dare 1/8/26 Rebecca Dare 1/8/26

BUILDING PERSONAL RESILIENCE

Fact—Life is unpredictable. There is no amount of wealth, connection, influence or power that can insulate us from stress, illness, disappointment, loss, or sudden change. No one is exempt. What makes a difference is how we handle or manage these experiences. Resiliency is that inner strength that enables us stay grounded when things go wrong, adapt to challenges and recover from it with our sense of self intact. Without it, even the most ordinary obstacles can feel overwhelming, but with it, major hardships becomes manageable.

Rebecca Dare 7/8/23 Rebecca Dare 7/8/23

BUILDING STRENGTH OF CHARACTER

This guide is designed to empower us to develop a robust and resilient character, we will explore the foundational virtues and values that contribute to a strong character, including integrity, courage, empathy, and perseverance.

Rebecca Dare 7/4/23 Rebecca Dare 7/4/23

EMBRACING THE POWER OF LOVE

In this guide will explore the impact of love on our individual well-being, relationships and in community building. We begin with an examination of love in its various forms—romantic, familial, platonic and self-love—and the ways each influences our lives.

Rebecca Dare 6/27/23 Rebecca Dare 6/27/23

FINDING PERSONAL HAPPINESS

In this guide, we will embark on a journey toward discovering and cultivating personal happiness by exploring the factors that contribute to a fulfilling life. The guide covers essential topics such as self-awareness, emotional resilience, and the importance of meaningful relationships.

Rebecca Dare 2/20/23 Rebecca Dare 2/20/23

CULTIVATING MINDFULNESS

Cultivating mindfulness offers us a powerful tool to enhance our overall well-being. This guide is designed to help integrate mindfulness practices into their daily lives, for a greater sense of awareness and presence.

Learners will explore the fundamentals of mindfulness, including its historical roots and contemporary applications in personal and professional contexts. Through reflective questions we will learn techniques to manage stress, improve focus, and cultivate self-compassion.