Learning Guides
The Learning Guides provides guidance on how to deal with everyday issues, for a more purposeful and successful life.
Using the Guide
Think of this learning guide as sort of instruction manual for living life.
Depending on what you are going through or what stage you are in life, the topics in the learning guides are designed to help you think through situations proactively or as they are happening to you. The topics can be incorporated into your personal reflective time, or can be in a shared forum with friends and family where everyone gets the chance to share experiences and learn from each other.
BUILDING STRENGTH OF CHARACTER
This guide is designed to empower us to develop a robust and resilient character, we will explore the foundational virtues and values that contribute to a strong character, including integrity, courage, empathy, and perseverance.
EMBRACING THE POWER OF LOVE
In this guide will explore the impact of love on our individual well-being, relationships and in community building. We begin with an examination of love in its various forms—romantic, familial, platonic and self-love—and the ways each influences our lives.
FINDING PERSONAL HAPPINESS
In this guide, we will embark on a journey toward discovering and cultivating personal happiness by exploring the factors that contribute to a fulfilling life. The guide covers essential topics such as self-awareness, emotional resilience, and the importance of meaningful relationships.
CULTIVATING MINDFULNESS
Cultivating mindfulness offers us a powerful tool to enhance our overall well-being. This guide is designed to help integrate mindfulness practices into their daily lives, for a greater sense of awareness and presence.
Learners will explore the fundamentals of mindfulness, including its historical roots and contemporary applications in personal and professional contexts. Through reflective questions we will learn techniques to manage stress, improve focus, and cultivate self-compassion.