Essential Tools for Daily Living

Life Skills Courses

VALUE OF THE COMMON GOOD
Learning Guide, Reflections Rebecca Dare Learning Guide, Reflections Rebecca Dare

VALUE OF THE COMMON GOOD

The common good refers to the well-being, interests, and benefits that are shared by members of a society without partiality or exclusion. This Learning guide explores the concept of the common good as a foundational element of a just and equitable society. Learners will examine how individual actions, community values, and governmental policies can align to promote the well-being of all.

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CULTIVATING MINDFULNESS
Reflections, Weekly Guide Rebecca Dare Reflections, Weekly Guide Rebecca Dare

CULTIVATING MINDFULNESS

Cultivating mindfulness offers us a powerful tool to enhance our overall well-being. This guide is designed to help integrate mindfulness practices into their daily lives, for a greater sense of awareness and presence.

Learners will explore the fundamentals of mindfulness, including its historical roots and contemporary applications in personal and professional contexts. Through reflective questions we will learn techniques to manage stress, improve focus, and cultivate self-compassion.

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