Life Skills Courses
Learning the HOW of Critical Thinking
The Reflective Human offers free life skills courses that teach a practical approach for navigating daily life, focusing on personal growth and social competence.
Within each course, the reflective prompts are opportunities for you to thoughtfully engage with different aspects of yourself without judgement.
DEALING WITH DEPRESSION
The root cause of depression is in the brain, and it is usually modulated by imbalances in the neurochemical pathways that account for our understanding and appreciation of our physical, emotional and social environment. Individuals dealing with depression are also prone to bouts of anxiety.