A Learning Guide to Practical Living

A journey of a thousand miles begins with one step.

-Lao Tzu

The Reflective Human

Promoting critical thinking and practical approach to problem solving - for a more successful and purposeful life.

“Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. ”
— Steve Jobs

STOP. BREATH. THINK.

The Ten Commitments are less about absolutes and serve more as a guide to putting our beliefs into action. They hold us accountable to our values. They ask humanists to be proactive versus reactive. They demonstrate that being humanist involves doing what is inherently right to ensure the well being of everyone and everything in this world. They inspire me to be better as a person - Kristin Wintermute

Features Overview

HOW TO CULTIVATE MINDFULNESS

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made lead to freedom”  - Bante Henepola Gunaratana

Cultivating mindfulness offers us a powerful tool to enhance our overall well-being. This guide is designed to help integrate mindfulness practices into their daily lives, creating a greater sense of awareness, presence, and emotional balance.

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EMBRACING THE POWER LOVE

In this guide will explore the impact of love on individual well-being, relationships, and community building. We start with an examination of love in its various forms—romantic, familial, platonic, and self-love—and the ways each influences our lives.

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BUILDING OF SELF-CONTROL AND DISCIPLINE

The ability to exercise self-control and discipline is key to developing self-awareness and emotional intelligence. This guide aims to explore the essential role that self-control and discipline play in achieving personal goals, managing impulses, and building resilience in the face of challenges. {Learn More}

Photo credit:P.Silove.xyz

CULTIVATING OPEN-MINDEDNESS

Through this guide we will explore the concept of open-mindedness and examining its impact on our relationships, decision-making, and problem-solving ability. It is designed to encourage a deeper understanding of open-mindedness and its essential role in personal and professional growth.

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MONEY AND PERSONAL WELL-BEING

This guide examines the delicate relationship between financial health, individual need and personal well-being. It explores how perceptions and management of money can significantly influence various aspects of life, including mental health, stress levels, and overall satisfaction. {Learn More}

FINDING PERSONAL HAPPINESS

In this guide, we will embark on a journey toward discovering and cultivating personal happiness by exploring the factors that contribute to a fulfilling life. The course covers essential topics such as self-awareness, emotional resilience, and the importance of meaningful relationships. {Learn More}

BUILDING STRENGTH OF CHARACTER

This guide is designed to empower us to develop a robust and resilient character, we will explore the foundational virtues and values that contribute to a strong character, including integrity, courage, empathy, and perseverance. {Learn More}

HARNESSING THE POWER OF MEDITATION

Meditation offers a powerful tool for enhancing mental clarity, emotional well-being, and overall quality of life. This guide is designed to introduce learners to the practices of meditation and its profound benefits. {Start Learning}

BECOMING A BETTER LISTENER

Effective listening is often overlooked in skills training, yet it is crucial for any meaningful communication. This guide focuses on enhancing our listening skills to promote emotional intelligence and unselfishness in both personal and professional settings. {Start Learning}

DEALING WITH LOSS

Loss is an unavoidable part of our human experience, understanding how to deal with it is essential for personal growth. This guide provides a framework for understanding and managing the multitude emotions we experience when dealing with loss. {Start Learning}

HOW TO MANAGE OTHERS EXPECTATION OF YOU

As we remind ourselves to manage our expectation of others, conversely we have to learn how to manage others expectation of us. In both personal and professional spheres, understanding and managing others' expectations is crucial for a healthy relationship and achieving personal satisfaction. This guide provides practical strategies for navigating external expectations. {Start Learning}

FINDING YOUR PERSONAL PURPOSE

Life can be filled with distractions and competing priorities and discovering your personal purpose can be both challenging and transformative. This guide is designed to lead us through a reflective journey aimed at uncovering our core values, passions and what our unique contributions to the world.

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UNDERSTANDING THE VALUE OF THE COMMON GOOD

This Learning topic explores the concept of the common good as a foundational element of a just and equitable society. Learners will examine how individual actions, community values, and governmental policies can align to promote the well-being of all. {Learn More}

DEALING WITH ILLNESS

In this Learning guide, we will explore the challenges posed by illness and how to navigate them with resilience and understanding. We will examine the emotional, physical, and social aspects of illness and gain insights into both personal and communal responses to health crises.

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DEALING WITH DEATH

This guide looks at death through a humanistic lens. We will review the philosophical, psychological, and cultural perspectives surrounding mortality. This topics covers the grieving process, the emotional and practical aspects of loss, rituals and customs, and the role of death in personal growth and emotional intelligence.

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THE POWER OF GIVING AND RECEIVING

Items trade hands daily and in this guide, we will explore the profound impacts that giving and receiving can have on our personal and communal lives. We will highlight the importance of generosity and the ability to accept support gracefully. {Start Learning}

OVERCOMING FINANCIAL STRUGGLE

This guide aims to empower individuals facing financial difficulties by providing practical strategies and tools for overcoming economic challenges. Learners will explore the root causes of financial struggle, including budgeting errors, debt mismanagement, and unexpected life events, and learn effective problem-solving techniques. {Start Learning}

A SIMPLE ACT OF KINDNESS

"A Simple Act of Kindness" encourages us to explore the impact that small gestures of compassion can have on individuals and communities. This guide examines the psychological and social benefits of kindness, fostering an environment where learners can reflect on their own experiences and the potential ripple effect of their actions.{Start Learning}

DEALING WITH DEPRESSION

The root cause of depression is in the brain, and it is usually modulated by imbalances in the neurochemical pathways that account for our understanding and appreciation of our physical, emotional and social environment. Individuals dealing with depression are also prone to bouts of anxiety. {Start Learning}

HOW TO MANAGE YOUR EXPECTATION OF OTHERS

On different levels and to various extents we all have expectations of the people around us, personal or professional. Understanding how to effectively manage our expectations of others can lead to healthier relationships and improved emotional well-being. This guide examines the value of setting realistic expectation. {Start Learning}