Learning Guides
The Learning Guides provides guidance on how to deal with everyday issues, for a more purposeful and successful life.
Using the Guide
Think of this learning guide as sort of instruction manual for living life.
Depending on what you are going through or what stage you are in life, the topics in the learning guides are designed to help you think through situations proactively or as they are happening to you. The topics can be incorporated into your personal reflective time, or can be in a shared forum with friends and family where everyone gets the chance to share experiences and learn from each other.
DEALING WITH DEPRESSION
The root cause of depression is in the brain, and it is usually modulated by imbalances in the neurochemical pathways that account for our understanding and appreciation of our physical, emotional and social environment. Individuals dealing with depression are also prone to bouts of anxiety.