Learning Guides
One of the major challenges nonreligious individuals—especially parents—face, is figuring out how to have consistent structured learning conversations about morals, ethics and practical problem-solving from a rational point of view, for themselves or their children. The Reflective Human contains a series of learning modules to help guide critical thinking and practical problem-solving for a more fulfilling and intentional approach life.
Using the Guide
Think of this learning guide as an instruction manual for life.
The topics in the learning guides are designed to help you think critically through situations proactively or as you face different challenges in life. The topics and its guided questions, can be incorporated into your personal reflective time, or in a forum with friends and family where everyone gets the chance to share and discuss experiences to learn from each other.
DEALING WITH DEPRESSION
The root cause of depression is in the brain, and it is usually modulated by imbalances in the neurochemical pathways that account for our understanding and appreciation of our physical, emotional and social environment. Individuals dealing with depression are also prone to bouts of anxiety.