Essential Tools for Daily Living
Life Skills Courses
VALUE OF THE COMMON GOOD
The common good refers to the well-being, interests, and benefits that are shared by members of a society without partiality or exclusion. This Learning guide explores the concept of the common good as a foundational element of a just and equitable society. Learners will examine how individual actions, community values, and governmental policies can align to promote the well-being of all.
MONEY AND PERSONAL WELL-BEING
While acknowledging the importance of money, it is crucial to maintain a balanced perspective. Money should never be the sole determinant of personal worth or societal value. Valuing human connections, kindness, and compassion should always remain at the core of our interactions.
MANAGING OTHERS' EXPECTATIONS OF YOU
As individuals, we often find ourselves grappling with various expectations imposed upon us, both by external sources and our own inner desires. These expectations can stem from societal norms, cultural ideals, familial pressures, religious tenets, or personal aspirations.
MANAGING YOUR EXPECTATION OF OTHERS
On different levels and to various extents we all have expectations of the people around us, personal or professional. Understanding how to effectively manage our expectations of others can lead to healthier relationships and improved emotional well-being. This guide examines the value of setting realistic expectation.
DEALING WITH DEPRESSION
The root cause of depression is in the brain, and it is usually modulated by imbalances in the neurochemical pathways that account for our understanding and appreciation of our physical, emotional and social environment. Individuals dealing with depression are also prone to bouts of anxiety.
BECOMING A BETTER LISTENER
Effective listening is often overlooked in skills training, yet it is crucial for any meaningful communication. This guide focuses on enhancing our listening skills to promote emotional intelligence and unselfishness in both personal and professional settings.